从你的治疗中获得最大收益：一个面向所有人的指南

Get the Most From Your Therapy is your practical guide to how therapy really works. Whether you're just starting, deep into it, or simply curious, this book supports you every step of the way. You'll find tips on how to choose the right therapist, build a meaningful connection, and understand important aspects like privacy, boundaries, and diagnoses—all without the confusing jargon. Even experienced therapists will discover fresh perspectives and creative ways to connect with clients, sharpen their skills, and improve their practice. With warmth, humor, and honesty, Dr. David McPhee shares personal stories and insights that show the power of a genuine, supportive partnership. Get the Most From Your Therapy helps both clients and counselors make the most of their shared experience. A Note From the Author This book wouldn’t have been possible without the support of the therapists, writers, commentators, and other professionals who generously shared their ideas and expertise. Many of them have been therapy clients themselves, and their unique perspectives added depth to this project. I’m deeply grateful for their contributions. Proceeds go to a grassroots charity in Southeast Asia. Thank you for being part of this journey!